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Technique is the cornerstone of any athletic activity. Improving technique alone will make a dramatic difference in health and performance of athletes. That’s why working on and enhancing technique should be the first step in any evaluation or training.

Self Management

The self Management quadrant contains a vital aspect of Emotional Self Control. Development of this competency is essential for both coaches and athletes. It is this competency which separates the star performers from those who technically can do the job but are inconsistent due to factors such as the moment carrying them away.


The fact that everyone is different is significant when it comes to sport and coaching. As an athlete, it is vital you know the significance of personality and its potential effect on performance.


Speed is not just how fast someone can run, but is dependent on their acceleration (how quickly they can accelerate from a stationary position), the maximal speed of movement, and also speed maintenance (minimising deceleration)